What are Binaural Beats?
Binaural beats happen when you listen to two slightly different sounds—one in each ear. Your brain blends them into a third beat (the difference between the two sounds). It’s best to use headphones when listening to binaural beats.
Your brain naturally syncs to the beat it hears—this is called the Frequency Following Response (FFR). Different beat frequencies may influence your brainwaves and how you feel.
Put on a pair of headphones and give this binaural beat a try to help promote deep calm and relaxation
Like what you hear? Try more beats below
BETA (14-30 Hz)
Improves concentration, alertness, memory for focus and studying.
ALPHA (8-13 Hz)
Encourages relaxation by calming the mind, reducing stress, and promotes relaxation.
THETA (4-7 Hz)
For deep calm and relaxation that encourages creativity, emotional insight and light meditation.
DELTA (0.5-4 Hz)
Use for settling down and to help with falling asleep, deep rest and physical healing.