What are Binaural Beats?

Binaural beats happen when you listen to two slightly different sounds—one in each ear. Your brain blends them into a third beat (the difference between the two sounds).

How do They Work?

Your brain naturally syncs to the beat it hears—this is called the Frequency Following Response (FFR). Different beat frequencies may influence your brainwaves and how you feel.

Why Try Binaural Beats?