Mindfulness Habit Trackers
If you struggle with focus or time management, timers can be your secret weapon to getting things done. They break tasks into short, doable chunks with clear visual or sound cues, making it easier to start, stay on track, and feel less overwhelmed.
interval timers
Countdown from a set time to zero.
specialty timers
Try a stopwatch, prepare a presentation, or set time to focus.
sensory timers
These timers use imagery for an engaging way to pass the time.