Digital Files and Printables
Use these tools to help you build habits, manage stress, and find balance.
Digital Progress Tracker to add to your Google Drive
Printable Progress Tracker to add to your Google Drive and Print
A 12-week gratitude journal in Google Docs to record what you’re thankful for, includes 20 prompts to get you started
Choose 6 habits to track each month. Use the checkboxes to keep track of how many times you complete the habit each month