guided meditations
Simple guided meditations that fit into your schedule, helping you manage stress, focus better, and find your calm when you need it most.
good morning
Start your day with intention and positive energy through a gentle guided meditation that sets you up for success. Perfect for creating a calm, focused mindset before school, work, or tackling whatever the day brings.
1-Minute
When you only have a minute but need to reset fast, this quick guided meditation helps you breathe, center yourself, and get back on track. Ideal for between classes, before tests, or whenever you need an instant calm boost.
2-Minute
Take two minutes to completely shift your energy and mindset with this focused meditation that melts away stress and clears your head. Great for study breaks, post-drama reset, or when you need to decompress quickly.
3-minute
Give yourself three minutes of pure peace with this deeper meditation that helps you fully unwind and reconnect with your calm center. Perfect for after school, before bed, or when you need a more thorough mental reset.