audio breathing exercises
belly breathing
Belly breathing slows down your heart and helps your body feel less worried or stressed.
5 senses breathing
Five senses breathing combines deep breathing with noticing what you can see, hear, feel, smell, and taste to help you feel calm and present.
bubble breathing
Use this slow breathing technique to help you carry away your worries and stress.
bunny breathing
This simple breathing pattern quickly calms your nervous system and reduces stress.