guided audio meditations
Quick guided meditations designed to help you focus better, calm down, and feel more centered whenever you need it most.
settling down
Feel calm and peaceful with this gentle meditation that helps you relax when you’re feeling wound up or restless. Great for after a busy day at school or when you need to unwind before bedtime.
regaining focus
When your mind feels scattered or you can’t concentrate on homework, this short meditation helps you gather your thoughts and get back on track. Perfect for when you need to focus better in class or while studying.
reset your mind
Take a quick 5-minute break to reset your mind and body during your busy school day. This guided meditation will help you let go of stress, quiet your thoughts, and feel more calm and focused for whatever’s coming next.
body scan for stress release
Feeling stressed about school, friends, or life in general? This quick body scan meditation will help you actually feel your stress melting away, leaving you calmer and more relaxed in just a few minutes.